Group Classes

Hatha Yoga – a gentle practice suitable for all levels (especially beginners)

Every Tuesday, 7.00-8.00pm
Whitton Community Association, Whitton Community Centre,

£10 drop in or £40 for 5 sessions
Starting Tuesday 8th April 2014

Parking available onsite.

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What to wear and what to bring

Modest and comfortable clothing that does not restrict your movement is advised.  All equipment needed will be provided however if you have mats, props or blankets that you would like to use please feel free to bring them along.  It is requested that you do not eat immediately prior to a session.

Yoga Information Sheet

1-1 Yoga

Whether you prefer an individual approach or you feel that a group class is not quite right for you One to One Yoga can allow you to experience the benefits of yoga either in your own home.  One to One sessions are up to  an hour in length and can be tailored to your individual needs and at a time to suit you, in view of other bookings.

From £40 per hour (Whitton, Twickenham, Richmond, Chiswick, Hounslow)

Corporate Yoga

Would you like a calmer, more productive workforce?  Ever thought about pre/post work yoga provided in your offices?

Having worked in an office based job for several years I am aware of the pressures that workers can feel during their day in the office.  Yoga allows us to take a moment out from our schedule and to re-connect with our bodies, and it is believed to be very beneficial to the productivity of staff.  As a company, I am sure you are concerned about the wellbeing of your staff and as such would like you to consider whether offering yoga at your premises would be beneficial to decrease stress and increase productivity.  If you do not currently offer yoga and would like to discuss further I would be happy to come in and meet with you or a nominated representative.

To confirm start dates, register your interest and for more details please contact me or call 07708 821979.